[burncycle]

Now that Ive started my daily commute to work, the anxiety of suffering a puncture on route, with no bike maintainence knowledge is ever present.

So I need all the advise I can get regarding puncture prevention for my Pro-Connect.
I want to best Puncture prevention money can buy, though not effecting performance too much.

How good at pucture prevention are the continental contact extra-light tyres that I have on my Pro-Connect?

Ive looked at the stuff you put in your tyres to stop deflation (Slime).
The tyre gaurds that you put between the tube and the tyre.

If a combination of products need to be used then I'll use them !

Any and all advise will be taken gratefully by me about this issue.

Regards Bob.