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    Hi from Ledbury:0) Help please need advice

    Hi everybody I'm glad to be here :) I'm new here so please bear with me if I mess up and appologies to you now if i do. I'm 56 and i've cycled since i was a small child, but in the last few years i've had to give it up due to ill health, bad knees that can't push the pedals. I do miss riding...