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Thank you Flecc for that very helpful feedback. I guess I'm just going to have to sharpen my screwdriver and give it a go myself while following your excellent instructions. Thanks also for the offer of further help. I'll try not to take up any more of your time but something tells me I...

I'd be grateful for any advice. I have a Lafree Twist Lite and recently it has been producing a clickety grinding sound from the the pedal / bottom bracket area when pushing down (without power) on the right pedal. I changed the pedals hoping that doing so might cure the problem - but it...