"Low-impact, isometric exercises may help lower blood pressure better than other forms of exercise."

[guerney]

Easier and less time consuming than slow jogging. Indoor exercises which shouldn't take more than two hours a day? I'll give it a go! Something's gotta work...


New research suggests that low-impact, isometric exercises may help lower blood pressure better than other forms of exercise.

Blood Pressure: Low Impact Isometric Exercises May Lower Your Risk

New research suggests that low-impact, isometric exercises may help lower blood pressure better than other forms of exercise. While all forms of exercise showed positive gains in lowering blood pressure, isometric exercises demonstrated the most encouraging results. To lower or manage blood...

www.healthline.com

 

[guerney]

 

[guerney]

" Current guidance focusing mainly on walking, running and cycling should be updated, the UK researchers say. "

Wall squats and planks best at lowering blood pressure

All exercise is good for blood pressure but research suggests strength training is most effective.

www.bbc.co.uk