Man loses five stone in eight months by ditching the car and travelling by e-bike and walking in Gloucestershire

soundwave

Esteemed Pedelecer
May 23, 2015
15,971
6,292
  • Agree
Reactions: guerney

guerney

Esteemed Pedelecer
Sep 7, 2021
10,046
2,966
He's probably hit a plateau, where his body has adjusted - the final two stones are very hard to shed. I've still got one more stone to lose, but it aint easy. Like me - he needs to even eat less, while maintaining his level of exercise IMHO.
 

matthewslack

Esteemed Pedelecer
Nov 26, 2021
1,599
1,197
Very impressive result from 430 miles on the bike! I would have shed only 3 pounds in that distance.
 

guerney

Esteemed Pedelecer
Sep 7, 2021
10,046
2,966
Very impressive result from 430 miles on the bike! I would have shed only 3 pounds in that distance.
The article doesn't mention a concurrent change in diet, but I bet there was one. It's the biggest part of the equation, in my experience, and far more effective for weight loss than exercise.
 
  • Agree
Reactions: robert44