speed and mileage is double that so 8 mph is 16mph and 16,mph is 32mph ect as over 10 mph is half speed on display and miles so i will out do the wrong bosch app mileage as 4 miles is near 8 on komoot
Helping Riders Get in the Zone
Wattage goals will vary from person to person. No exact watt number is appropriate for all riders.
Generally speaking, a beginner cyclist may average around 75–100 watts in a 1-hour workout. A fit participant will average more than 100 watts, and pro cyclists can reach 400 watts per hour.
Establishing a rider’s wattage goals can be done through power testing, which can also be used as a basis for power zone training.