Foot Pain

oyster

Esteemed Pedelecer
Nov 7, 2017
5,345
7,850
West West Wales
For the past few months, I have been getting plantar fasciitis - pain under my right foot. Forced me not to cycle as each day I pedalled, it got worse.

Happily, some better foot rest, using Voltarol gel, and B12 tablets (1000 micrograms a day), have seen considerable improvements and I am now cycling again. Indeed, pedalling seems to be helping it to get better.

Mentioning this because it seems a very odd combination. There is some evidence that B12 sometimes improves the effectiveness of diclofenac (the active ingredient of Voltarol) but I have been amazed at the changes. (There is some evidence that B12 can act as pain relief agent but the effect is usually thought to be modest. More commonly used in Russia than western Europe.) Voltarol on its own reduced the pain. But adding in the B12 has improved the healing as well as making the Voltarol more efficient - so it seems. I am using less but it is more effective.
 
Last edited:
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Reactions: flecc

Damien

Finding my (electric) wheels
Mar 14, 2019
11
5
Honestly, the best thing in this situation is to take a break. I had problems with my back and everything began to improve only after I recognized this and began to comply with the doctor’s prescription. In the last few weeks, people have little chance of getting to the doctor, so the load on the so-called herbal treatment has increased. I tried a special little more than a year before. I can’t say that it helped me 100% but there was a relief. At the moment, I would prefer something from natural modern strains - https://weedzy.co.uk/ I don’t know what will be more here - protection against pain or protection against panic. However, I must admit that in reasonable doses, this can help. By the way, I’m not sure that I myself can go on a bike ride as easily and simply as before after weakening quarantine measures. It seems to me that this will always be a choice in favor of less crowded routes.
 

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