July 26, 20232 yr Easier and less time consuming than slow jogging. Indoor exercises which shouldn't take more than two hours a day? I'll give it a go! Something's gotta work... New research suggests that low-impact, isometric exercises may help lower blood pressure better than other forms of exercise. https://www.healthline.com/health-news/low-impact-isometric-exercises-may-help-lower-blood-pressure
July 26, 20232 yr Author " Current guidance focusing mainly on walking, running and cycling should be updated, the UK researchers say. " https://www.bbc.co.uk/news/health-66303982
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