what to wear in this weather for he ride back

angellonewolf

Pedelecer
Oct 19, 2008
43
0
got in a bit of a problem the other week did my first 25 mile ride at 9am in moring 12.5 miles and 12.5 after 5.30 at night rode with a tshirt and heavy jumper but felt warm but got a hell of a flu for the last few weeks after the ride prob did over do it but what do you wear to keep the cold out but not over burden yourself as to over heat

thanks guys for your help again
 

hihihi

Pedelecer
Sep 25, 2011
55
0
Isle Of Wight

eTim

Esteemed Pedelecer
Nov 19, 2009
607
2
Andover, Hants.
All my outdoor clothing has to do triple duty (and more), from extreme stuff such as moutainbiking, mountaineering, sea kayaking, skiing, scuba diving (under a drysuit) to less extreme such as cycling, woodland walks, photography, lazing on the sofa.

Over the years I've tried everything from natural fibres to synthetics, triple layer goretex, down etc and I've settled on the following:

Head:
A synthetic breathable, windstopper type hat, one with ear flaps and a draw cord to keep it on in wind. If it's really cold I'll wear a Buff type thing for neck, lips and nose.

Base Layer:
Merino wool is the best when the weather is not Summer, T-shirt or long sleeve, expensive but worth the money, will do several outings before needing to be washed. In Summer it can get a bit warm, so I'll switch to some synthetic T-shirts that usually need to be washed after a single outing as they get too smelly.

Mid-Layer:
I only wear a mid-layer when really cold as I run fairly warm and wear a Paramo jacket, but usually a thin fleece layer is worn as a mid layer.

Jacket:
Paramo do a good range of active jackets, some are pricey, but worth the dosh, they have good ventilation options, lots of pockets and can be washed in the washing machine (using Nikwash), there are 3 that I use:

The Quito is the most versatile for a wide temp range, down to minus temps, with good ventilation, reflective bits and a high viz version, I went for this one:
Páramo - Quito Jacket

Then for warmer weather, but still needing some protection I wear the Fuera:
Paramo Fuera Peak Mens Jacket - White+Bishop

For extreme conditions, out comes the Aspira Smock (I bought the Andy Rouse version):
The Andy Rouse Wildlife Photography range of garments from Páramo

I have also been eyeing up these:
Páramo - Torres Sleeves

Legs:
Ron Hills are pretty good, they do a Summer weight and Winter weight version, with pockets. They are not as close fitting as Lycra so women, small children and shopkeepers are not as scared of you. They are very warm in cold weather and only get too warm above 15C (depending on activity level), they can be worn in rain without losing much body heat. They also have reflective bits on them. They are also relatively cheap and can cost between £15-£30. When they get old or torn, then cut the legs off and have a pair of summer shorts that can also double up as swimming trunks.

Hands:
Depends on the weather, but usually either fingerless cycling gloves or Windstopper fleece gloves or Merino lined SealSkinz gloves.

Feet:
Either Merino sock liners on their own, or thicker Merino walking socks or Merino lined SealSkinz.

Did I mention that I like Merino and Paramo ?

HTH

I cross posted this onto the other thread also, hope nobody minds.
 

johnc461165

Esteemed Pedelecer
Aug 19, 2011
546
22
WN6
It is a proven fact that you only get a cold or flu from infection from other people not from being cold.
 

tillson

Esteemed Pedelecer
May 29, 2008
5,253
3,197
It is a proven fact that you only get a cold or flu from infection from other people not from being cold.
This is true, but being cold can make you more susceptible to catching the infection from other people. The same goes for fatigue / tiredness.
 

hihihi

Pedelecer
Sep 25, 2011
55
0
Isle Of Wight
Here's another wisdom I picked up while awaiting my turn at my local doctors:

Once recovered from a cold we are effectively immune from then on to that particular virus. Apparently our body's defenses will have learned the particular strain's characteristics, thus immediately know how to deal with it if ever re-encountered.
Trouble is, there appear to exist several different types of cold virus, just over 200!
 

bode

Esteemed Pedelecer
May 14, 2008
626
0
Hertfordshire and Bath
Once recovered from a cold we are effectively immune from then on to that particular virus. Apparently our body's defenses will have learned the particular strain's characteristics, thus immediately know how to deal with it if ever re-encountered.
Trouble is, there appear to exist several different types of cold virus, just over 200!
I am trying not to sound smug here, just stating facts. Nobody ever believes this but I promise it's true: I went through a period of about 30 years when I never caught a cold. I started getting the occasional one again two or three years ago, but they don't last more than one day.

Maybe I had had 200 colds before that 30-year immunity, and now newer viruses are stating to appear...