The situation is a bit better now, I could at least go cycle once a day. It is so nice going out after not being able to for so long. I was depressed eating at the beginning of the pandemic because I lost my job and that is when the extra weight started appearing. After that I started working from home and that helped work out. I found an app with some cool exercises and healthy food recipes. It was going great, but I got sick and I had to stop exercising. That kind of ruined all the progress I had, but now when I can go out and ride my bike it is better.
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https://www.modernfit.com/programs/noom/the-only-noom-food-list-youll-ever-need/