It is warm and sunny here in Central Scotland today so I was out for my 1st run of the year. It was good to get back out and I did 14 miles.
I'm glad I bought the bike training thingy in December and I've done 160 miles in my garage over the Winter and felt quite fit out on the bike.
Now that it's milder so there's no salt on the roads I'll be out on the roads more often.
I'm glad I bought the bike training thingy in December and I've done 160 miles in my garage over the Winter and felt quite fit out on the bike.
Now that it's milder so there's no salt on the roads I'll be out on the roads more often.