I have less experience than others when chosing the best sprockets for out and out speed.
There are 2 things that must also be taken into account - how much assistance do you want from the motor and what is your preferred rate of pedalling (cadence).
Well worth going out for a ride and counting your pedal rotations for 1 minute when you are at a comfortable speed.
I am 62 with less power in my legs than many of my age. As such, I am very comfortable cycling at 60-65 rotations per minute. This is slow - others will do 80-100 - and people will say that a slow cadence will damage your knees. For that very reason, it is good to use the crank style of motor assistance like your ProConnect to absorb half the pressure.
The choice of motor sprocket (coupled with big chainwheel) is closely related to your preferred pedal speed. I use the original 41 T chainwheel and 9 T motor sprocket with the level of assistance set to maximum with the standard 250 watt Panasonic motor.
This means that the assistance from the motor is diminished when I ride at 65 RPM, but builds up when my pedal speed slows.
If I fit an 11 T motor sprocket, I would still not pedal faster than 65 RPM because it is uncomfortable for me.
When chosing the rear sprocket, the consideration is more down to the type of terrain you ride on and the loads you carry. I live in a very flat area, but with frequent headwinds. However, I ride mainly for leisure and take the bike to some very hilly areas. I also get a lot of pleasure from pulling a couple of grandchildren in a Chariot trailer from time to time.
For these functions, I found that a change from 23 T to 19 T gave me nearly sufficient speed on the flat whilst still providing a low 1st gear for rides up and down the claypits of Cornwall.
In opting for the 16 T rear sprocket, I am guessing that you are a more powerful rider than I am and less likely to need a low first gear. If you enjoy a leisurely leg speed, then stick with the 9T motor sprocket. If you like a fast leg speed, then consider an 18T/19T rear sprocket with an 11T motor sprocket.
Guys with the 300 watt sports motor often find that the 11 T motor sprocket can still deliver good assistance for hills.