The easiest way to check a chains life is on a chain wear guage, but not all bikeshops have one let alone us mere mortals. Put the chain on the biggest chainring on the front and try to pull it off the chainring at the furthest forward point. If the chainring was a clock face this would be 3 o'clock. If you can pull the chain more than 3mm off the chainring it is worn. 5mm and you're in trouble!
As for the sprockets they wear along with the chain. I tend to leave mine and replace it with the chain, but some prefer to change chains frequently. If this is the case have a close lok at your sprocket teeth and you will see that they will be hooked if worn. This means that the individual tooth will be worn at an angle, and not symetrical any more. It is easier to see this effect on the larger front chainrings than the smaller rear sprocket.
As a rough guidleine this is what I worked to for drive train replacements on standard bikes.
Chain and sprocket approx 1600-2000 miles (dependant on the spec of chain, remarkably not always the higher specs last longer!)
Front chainrings every second chain/sprocket change.
If ou have really killed your chain/cassette you may well need to do front sprockets also.
NOTE: with the Panasonic system this is slightly different due to extra sprocket on the front (motor). That wears more in line with the chain and rear sprockets, sometimes faster as it is so small and therefor has a higher wear rate.
z0mb13e I am truly jealous, I miss the beach soooooo much.
As much of a component-eater as that prom is, you simply can't beat an evening ride from Sandbanks to the head and back, watching the sun setting and the waves crashing, with not a car in sight.
I used to do this ride almost daily, and enjoyed sitting on the wooden bench at the top of evening hill on the way back from Sandbanks to Canford Heath just watching the sun set and the boats coming and going in the harbour below.
You simply don't get that in Nottingham, you just get run off the A52 by grumpy van drivers.
