Fitness improving on the Torq - cadence again
Thanks for the update Manchego, you can allways fit an increased range cassette if you want to take it further.
Ian
Torq users have enjoyed lots of discussion on the forum about gearing, largely based around the benefits of some lower gearing to allow the rider to contribute more useful effort on the hills.
Much of my riding is on flat terrain - to the north or east of Peterborough, a bridge can be as near to a hill as one gets !
The fens have lots to offer on a sunny autumn day, concentrating the mind on finding the most comfortable gearing to match one's level of fitness and natural cadence.
Riding the Torq in restricted mode, like any other ebike the speed of 15 mph (bit more with 37 volt Li ion, bit less with 36 volt NiMH) plays a big part in defining the base speed for a ride on flat ground.
In developing my fitness (bypass surgery etc), I have been surprised to discover the narrow range of leg speed that feels really comfortable over long distances.
For me, it is very close to about 70 RPM (not 60, not 80)
At this leg speed (cadence), I want to do a certain amount of work so I want a gear that is greater than the 15.5 mph provided by the motor.
Again, the range is quite narrow, but I find that lifting the speed to about 16.5 mph gives me some useful exercise whilst still sharing the work with the battery.
(Thanks to ITSPETEINIT for introducing me to
* Front Page — www.arachnoid.com Bicycle Analyser)
To increase the range of the 8 speed gearing, I went for the Shimano HG30 cassette 11-32 T, using the original 12T top gear.
To arrive at my most comfortable (6th gear - 16 T) gear for the flat, I use a 45T chainring.
With Schwalbe Marathon Plus tyres (wheel diameter 27.44 inches) and a Cadence of 70 RPM, a 6th gear of 45/16 comes out as 16.1 mph using the Bicycle Analyzer.
Either side of this, 5th gear (45/18) is 14.3 mph and 7th gear (45/14) is 18.4 mph.
If I change to a 44 tooth chainwheel and keep pedalling at 70 RPM, then the mph comes much closer to "motor speed" at 15.7 mph and my physiotherapy becomes a little too easy.
As I get fitter, I will expect to gain a little more speed above the famous 15.5 mph, and may need a 46 tooth chainwheel if my cadence stays the same.
I hope this illustration shows the benefit of chosing one of the gears quite accurately in relation to the effort that the rider wants to make.
The forum is great at encouraging e-biking for a wide variety of reasons, physio being just one of them.
As 25 km/h (approx 15.5 mph) has been established as the standard motor speed unassisted, it would be interesting to hear if others have views on how best to gear for rider input.
James