Wonderful you can throw that in like its the easiest thing to do. I've never managed to satisfactorily adjust a shimino....come to that I've used bike shops that mess it up as well. You know of a definitive guide?
It's not difficult as long as you can get your head round how it works. The two stop adjuster screws are physical stops that prevent the derailleur from going too far, i.e. lower than first gear or higher than top gear. The cable just pulls the derailleur from side to side, so my method is:
1 Loosen the cable
2 set the high gear end stop by turning the pedals and watching where the chain tries to go. Adjust until the chain is central to top gear.
3 screw the cable adjuster at then end of the cable outer right in
4 pull the cable tight and fix it there with the cable clamp screw
5 check that that you can get all the gears with the gear-changer. If you can, then set the first gear end stop. Normally you can't. Then you need the next steps:
6 if it won't quite go into bottom, use the cable adjuster
7 if bottom gear or more aren't reach, put it back in top gear to let the cable loose unscrew the clamp screw and pull it a bit tighter
8 Repeat steps 6 and 7 until you can get all the gears
9 If it grinds in any position, use the cable end adjuster to pull it a bit more or less.
10 set the first gear end stop
It's an interitave process and normally takes two or three goes before the cable is in the right position. The rest is easy, but you have to use your eyes to see where the chain is trying to position itself to know whether to loosen or tighten the cable position. I'm sure all the experts will tell me that this method is wrong, but it works for me.