If you are on your feet a lot on hard floors, it's important to have good cushioning on the soles of your shoes.
I used to wear shoes with thin soles, which led to me getting a lot of pain from my feet. This eventually went away once I started wearing shoes with better support and cushioning...
I've also ordered some 100% RDA Magnesium supplements, which might reduce general muscle cramping. I seem to get them all over the place these days.
when i go back to being a chef i'll be on my feet again, and no mistake :p
As a long distance cyclist, do you have any tips for avoiding foot cramps? I get horrible cramping feet after about 20 miles. It's probably my lack of fitness and plantar fasciitis:
https://www.nhs.uk/conditions/plantar-fasciitis/
...it started when I went out for a jog in the snow...
I’ve got the riverside 500 e. Considerably less powerful torque wise than your bike, yet the build quality is fantastic, gets me up hills with no problems. Had it since august last year, very happy.
I suppose it’s relative to where you live. London and most metros have a high degree of bike theft by well tooled thieves, other places have mostly opportunist thieves . I bought my bike to commute, and use as general transport, and that means I will have to leave it outside for short periods...
My mate gave me a kryptonite chain lock for free (sold secure gold), I already had a couple of secure gold u locks so I use one of them and the chain lock, a Vodafone GPS tracker, a £12 alarm from Amazon I leave the battery on though... should I remove it?
I went with cycleplan, paid £67.10 for the year, bike is not covered outside when at home, but I keep it in the conservatory, covered for 12 hours outside locked to immovable object with thatcham/sold secure gold lock. Public liability £1million
It is indeed a beautiful bike!
as for repairability, the battery seems to be sealed and would void your warranty. I’m not sure about the controller, yet I’m sure you could buy a housing if you were to replace it. Enjoy your new bike!